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Many sex stores and sex toy brands have websites where you can buy products online (they usually mail them in plain packaging for privacy). To make sure your sex toy is really the brand and material you think it is, it’s best to buy from trusted stores or websites that have detailed information about their products. Wash your sex toys with mild soap and water after you use them, and before they touch another person’s genitals.

"A lot more stretching, rolling, massage, and cardio training these days. I own several foam rollers, even a handheld roller I can use while I watch reruns of "Murder She Wrote." I own several foam roller balls for pinpoint massages. I got a knockoff Thera Cane, a few stretchy Thera Bands, and a looped piece of webbing for stretching because regular stretching won’t cut it anymore.

If you see signs of wear and tear, it's best to replace your dildo to avoid the risk of infection. Numerous phthalates were found in all four sex toys sampled in concentrations spanning over three orders of magnitude (Table 1). The external vibrator contained the greatest number of individual phthalates with 7 different phthalates detected but at low concentrations.

Embarking on a journey of sexual health and wellness is not just about products